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Here is an overview of some of the best beauty foods for your skin and a few to avoid to help maintain a smooth, healthy-looking tone and texture. As a general rule, eating a wide variety of fruits and vegetables is a great way to ensure that your body and skin are getting the nutrients they need to optimally function. Just some of the most beneficial foods for your skin include:

Annella M. Baumann, R.N.

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Cacao contains a specific type of antioxidant polyphenol, which comes along with a number of skin benefits. Milk chocolate contains much less cacao and much higher amounts of sugar. Including all sorts of different berries in your diet can help to arm your skin with free-radical-fighting antioxidants. Here is an overview of some of the best beauty foods for your skin and a few to avoid to help maintain a smooth, healthy-looking tone and texture.

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman

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Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman

Not only does vitamin E possess strong antioxidant properties to keep your skin protected against harmful free radicals, but it may also help to keep your skin moisturized when ingested. Rich in vitamin E, almonds make excellent healthy snacks.


We combine effective medical procedures with individualized instruction on proper skincare, nutrition, supplementation and lifestyle in order to maximize the health of the skin and body as a whole while minimizing the effects of aging.

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman


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Pomegranates, blueberries, and blackberries are great ingredients for your skin.

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman

I am currently married. I have been with my wife for the last ten years. We got together at a young age and now we are growing apart. She doesn't want to admit it, but I can tell she feels the same...

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman

Thumb Baumann Dairy Scanman